How To Prevent Bodybuilding Injuries   As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury. Before you do anything you should read up on safe bodybu... [Read more]

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Free Weights Or Weightlifting Machines To Build Bigger Muscles?   Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and ... [Read more]

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Why Your Bodybuilding Efforts Could Go Up In Smoke   Smoking; it's one of the worst habits that you can have if you want to build muscle and get fit as a bodybuilder. If you smoke you put yourself at serious risk from a 'bucket load' of horrible health ... [Read more]

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The Role Of Nitric Oxide In Bodybuilding   Nitric Oxide, a key molecule manufacturered by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to increased blood flow, oxygen transport, de... [Read more]

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